幸运飞艇两面

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高級體式

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    CONGJISHUSHANGJIANG,XIANGHOUCHUANYUEYUXIANGQIANCHUANYUEXIANGFAN,ZHEYIXILIEYUNDONGXIANSHILEXIANGSHANGCHUANLIANTIWEI(vinyasa )ZUIYOUYADEFANGMIAN。ZHEYIXILIEXIANGSHULEZAIZUOSHITIWEI(asana)JIESHUZHIHOUDEZHUANHUANSUOXUYAODEZHENGQUEDESHANGTI。XIANGHOUCHUANYUEGENGGAO...

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    ZHEGEXILIEXIANGSHULECONGXIAQUANSHIDAOZUOZIGUNZHANGSHIZHONGDEZHUANHUAN,BINGXIANSHILEXIANGXIACHUANLIANTIWEIZUIYOUYADEFANGMIAN。CHUXUEZHECHANGCHANGRENWEITAMENBIXUBAZHENGGESHENTICHUANGUOSHUANGBEI,SHIJISHANGJINJINSHIJIAOCHUANGUOERYI。 WEIGENGHAODILIJIEZHEGEZHUAN...

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    幸运飞艇两面 SuptaDEYISISHISHUIJUEDE,padaYIWEIJIAO,angusthaJIESHIWEIDAJIAOZHI。ZHEGETIWEI(asana)SHIZHANLITUISHANGTAISHIDEYANGWOBANBEN,ZHEGETIWEIYESHICONGYANGWODESHANSHIKAISHIJINRUDE。ZHEGETIWEINANDUFEICHANGDA,YINWEITANGZHUDESHIHOUSHIZHI...

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    ZAIDIYIGEWANBEISHIXILIEZHONG,NIDESHOUHEJIAOJIANLILEXINDEGENJI ,BINGFAZHANLEZHEGETIWEIZHICHENGBEIBUSUOXUYAODETUIBUHESHOUBEIDELILIANGHENENGLIANG。XIAYIGEBUZOUSHICONGZHANLIZISHIWANGHOULUOXIAZHIGAOJISHANGLUNSHI。PATABIQIAOYISIDA...

    標簽: 輪式 上輪式
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    幸运飞艇两面 SuptaYISISHISHUIJUEDE,konaYIWEIJIAO。ZHESHIDIYIGEDAOLITIWEI(asana ),TASHIJIANDAOLIDEZHUNBEIDONGZUO,HEHOUFANCHUANLIANTIWEIDEXIANJUETIAOJIAN。ZHEGETIWEIDEJINRUSHICONGYANGWODESHANSHIKAISHIDE。ZAIZHEGETIWEIZHONGHUANYOUYIGEEWAI...

    標簽: 睡角式 雙角式
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    幸运飞艇两面 UrdhvaYIWEIXIANGSHANGDI,mukhaYIWEILIAN,paschimaDEYISISHIXIFANG,ERuttanaJIESHIWEIJULIEDE。ZHEYIXILIEDETIAOZHANZAIYUYOUYADIFAZHANPINGHENGNENGLIYIJIZUOJIDUANTIWEISHIBAOCHIPINGHENGDENENGLI。ZHEGEXILIEYANXUZHUQIANYIGEXILIE,BING...

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    DANTUIPINGHENGZHANLISHENZHANSHIYICHU: DANTUIPINGHENGZHANLISHENZHANSHISHIHENHAODESHOUTUIDONGZUO。CIWAI,TAHUANYOUPINGHENGGONGXIAO,NENGRANGSHENTIGENGWENDINGYUJUNHENG。...

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    幸运飞艇两面 WOGUISHISHIZAIGUISHIDEJICHUSHANGBIANHUAERLAIDE,LIANXIZHEYIYUJIATISHIKEYIQIANGZHUANGBEIBU。 LIANXIJIQIAO: (1)YISHUANGTUISHENZHANZUOZIXIANGSHANGDEZISHIDUANZUO。 (2)JIANGTUIFENKAI0.45~0.6MI。 (3)CONGXIGAICHUWANQUTUIBU,JIANGXIGAICONGDIMIANSHAO...

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    YUJIATISHIMINGCHENG: NIUZHUANCEDAOLISHI DONGZUO: 1、SHOUXIANWANCHENGTOUDAOLIDIYISHI 2、BAOCHISHOUBUHETOUBUDEZISHI,HUQI,JIZHUXIANGYOUNIUZHUAN,SHUANGTUIHEDUQIZHONGXINCONGYUANLAIDEWEIZHIXIANGYOUNIUZHUANYUE90DU。BAOCHIZHEGETISHI20-30MIAO,...

  • 瑜伽體式-扭轉倒立式

    YUJIATISHIMINGCHENG: NIUZHUANDAOLISHI DONGZUO: 1、SHOUXIANWANCHENGTOUDAOLIDIYISHI 2、SHUANGTUIFENKAI,ZUOTUICHAOQIAN,YOUTUICHAOHOU。RANHOUHUQI,JIZHUXIANGHOUNIUZHUAN,SHUANGTUIHEDUQIZHONGXINCONGYUANLAIDEWEIZHIXIANGYOUNIUZHUANYUE90DU。BAOCHIZHEGE...

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