幸运飞艇两面

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中級體式

幸运飞艇两面BENLANMUWEIYUJIAAIHAOZHETIGONG200YUGEZHONGJIYUJIATISHIDELIANXIJIAOCHENG,JIANYIYOUYIDINGYUJIAJICHUZHEXUEXICANKAO!

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    YI、LIANXIFANGFA: QUJINGANGZUOZI,SHOUZHIXIANGJIAO,PINGFANGXIGAIQIANDIMIAN。FUSHENXIANGQIAN,TOUDINGBAIHEXUEZHIYUDIMIAN,SHUANGZHANGZHIYUTOUBULIANGPANG,DIAOYUNHUXI。XIQI,YAOBUSHILICHENGQI,SHUANGXISHENZHI,JIAOJIANDENGDI;TUQI,GUDINGTOU...

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    FANGFA: 1、KAISHIYUZIRANZHANLI,YOUJIAOXIANGYOUCEHENGKUAYIDABU。 2、LINGSHUANGJIAOZHIJIANBAOCHISANZHISIZHIJIAODEJULI,SHUANGBEICETI,YUJIANTONGPING。 3、XIQI,ZAIHUQISHIWANQUYOUXI,LINGYOUTUIXINGCHENGYIGE90DUDEZHIJIAO,ZUOTUIBAO...

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    FANGFA: 1、KAISHIGANZIRANZHANLI,YOUJIAOXIANGYOUCEHENGKUAYIDABU。 2、SHUANGJIAOZHIJIANBAOCHISANZHISIZHIJIAODEJULI,SHUANGBEICETI,YUJIANTONGKUAN。 3、XIQI,ZAIHUQISHIWANQUYOUXI。LINGYOUTUIXINGCHENGYIGE90DUDEZHIJIAO,ZUOTUIBAOCHI...

  • 瑜伽體式-分腿脊柱扭轉式

    幸运飞艇两面 FANGFA: 1、SHUANGJIAODAKAIYUE3-4JIAODEJULI,JIAOZHIZHIXIANGQIANFANG,CHENJIANSHUBEI,MUSHIQIANFANGJIZHONG,SHUANGBEICEMIANDAKAIYUJIANTONGPING。 2、SHENXIQI,ZAIHUQIXIANGQIANLUOSHANGTIJIANGYOUSHOUANZHUDIMIAN。NINGZHUANJIZHU,ZUOSHOUZHIJIANZHIXIANGTIANHUABAN...

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    幸运飞艇两面 ZAITOUPENGXIQIANSHENZHANSHICDISANGEBIANHUASHIZHONG,WANQUTUIDEXIGAIYUZHITUIZHIJIANXINGCHENG45DUDEJIAO,BINGQIEJIAOGENHEDUQICHENGYITIAOZHIXIAN。WANGQIANZHEDIESHI,JIAOGENSUOCHANSHENGDERELIANGHEYALIDUINVXINGTEBIEYOUYI,YINWEICIJIYIXIANDENENGLIANG...

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    ZAITOUPENGXIQIANSHENZHANSHIBDIERGEBIANHUASHIZHONG,WANQUDEXIGAIYUZHITUIZHIJIANXINGCHENG85DUDEJIAO,JIAOHOUGENZHIJIEWEIYUGANGMENZHIXIA。GANGMENZHIJIEWANGJIAOHOUGENSHANGZUOKEYIBANGZHUJIAQIANGHUIYINSHOUSHU(mula bandha )YUSHENTIDELIANXI。HEZHEGEXI...

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    JanuYIWEIXIGAI,sirsaDEYISISHITOU。TOUPENGXIQIANQUSHENZHANSHIASHISUIBUHEJIAOHOUGENXINGCHENGJIAODUDESANGEBIANHUASHIZHONGDEDIYIGE。ZAIZHEYIDONGZUOZHONG,WANQUDEXIGAIHESHENZHIDEDATUIZHIJIANXINGCHENGDAYUE90YI95DUDEJIAODU,BINGQIEJIAOHOU...

  • 拜日式的過渡技巧B

    GANGKAISHIDESHIHOU,SANGSHIHUXIDELIANXUXINGYIJIYUNDONGHEHUXIDETONGBUXINGSHIHENPUBIANDEXIANXIANG。ZHEYIXILIEFENXILE BAIRISHIB ZHONGRONGYISANGSHIHUXILIANXUXINGDELIANGGEBUFEN:JINRUHEJIESHUZHANSHISHIDEGUODU,CONGXIANGSHANGTUIDETIWEIGUODU...

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    ZHAKANQILAI,ZHEXIECONG BAIRISHIA ZHONGDEGUODUHAOXIANGSHIJIANDANDECHANGGUIDONGZUO。RANER,CHUXUEZHEMENQUEHENKUAIJIUFAXIANZHEQIZHONGHUIYOUHENDUOTIAOZHAN:BIRUSHUO,RUHEXIANGQIANQUSHENERBUHUINIUSHANGNIDEXIABEIBU,RUHEBANIDEZHONGXINCONGJIAOZHUANYI...

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    ZAIZHEGEYUNDONGDEFANYUMINGMINGZHONG,WEIWANCHENGDIERGEQIANQUDONGZUO,NIBIXUWANQUANZHANZAISHOUSHANGSHIZHISHANG,CHULETADECHENGDUSHENYIDIAN,QIYUDEDONGZUOJIBENYUZHANLIQIANQUYIXILIEXIANGTONG,ZAIZHEGEXILIEZHONG,NIXUYAOZHUYIBAOCHIDAKAIJIANJIA...

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