幸运飞艇两面

第01期瑜伽教程

瑜伽拜日十二式

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拜日式內涵:幸运飞艇两面合掌——頂禮 俯首——展望 屈體——內觀 舒展——柔軟 謙和——恭敬 感官——攝心

拜日第一式 合十冥想式:由散亂變專注,由緊張變安定
動作
要領

做法:挺身直立,雙腳并攏。雙手胸前合掌。放松全身。調勻呼吸。
益處:建立集中和寧靜的狀態,為要做的練習做準備。

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BAIRISHISHUANGSHOUHESHISHIYIZHONGHEZHANGYIN,HEBINGLIANGZHANGKEYIJIZHONGXINNIAN,RANGSHENXINDUANZHUANGJUYOUGONGJINGLIBAIZHIYI。GUANYUHEZHANGXINGSHI,YIMIZONGYUJIAJIAOPAIERYAN,JIANGZUOYOULIANGSHOUFENBIEBIAODA:ZUOSHOUGUOQUYUYOUSHOUWEILAI,LIZHIYUDINGHUIDENGJIEHE,QIHEZHANGDEZISHIMINGWEI“YIN”。QIZHONG,HEZHANGYINBEIJIZAIYOUSHIZHONGZHIDUO。

幸运飞艇两面HESHISHUYUSHOUYINXINFA,BUSHIWEILEJIANDANDEBIHUA,YAOHAOHAODEXUNLIANYIFAN:YIJIZHONGYISHIZHUANZHU,DINGXINJINGHUAXINTAI,JIANSHAOTANLANHEBAOLI,ZHEJIDIANZAI《YUJIAJING》DEBAZHIFENCHIJIELIKEYIKANDAOBUZOUDEXUYAO。KANSIJIANDANDESHOUYIN,KEYIRANGYIGERENZHUANGTAIKAISHIJINRUYIZHONGSHENXINJIAOJIEZHENGTIHEXIEGAN,GUSHUOSHOUYINSHUYUHATAYUJIAQIHEFA。JIARUWOMENYUJIALIANXILIANZHEDIANDOUBUNENGMINGBAISHI,LIANXIZHETAOBAIRISHIJIURUTONGTISHIBIHUAYUNDONGLE。

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ZHANLIDESHIHOU,SHENTICEMIANCHENGSXINGQUXIAN,ZHENGQUEDEZHANZIYINGGAIFUHEZHEGESHENGLIHUDU,SHISHENTICHUYUSHUZHANSONGCHIERBUJINZHANGDEZHUANGTAI。TOUDING、ERGEN、JIANBANGZHONGJIAN、KUABUZHONGJIAN、XIGAIHOUCE、HUAIGUHOUCEZAITONGYITIAOZHIXIANSHANG,NIGANJUESHUANGJIAN、KUANBU、XIGAI、JIAOHUAIDOUYUDIMIANCHUIZHIPINGXING。XIGAIYAOZIRANFANGSONG,BASHENTIDEZHONGLIANGJUNYUNDIFENPEIZAITUISHANG。

一、實心合掌——將兩手十指伸直并攏,兩掌實心貼合。它可以產生莊嚴端正氣暢的效應。
二、虛心合掌——將堅實合掌掌心虛空,它可以使人瞬間變得心靜柔和,雜念全無的效果。

拜日第二式 上行頂禮式:由消極變積極,由傲慢變虔誠
動作
要領

做法:上臂向上舉過頭,雙臂分開與肩同寬。稍朝后仰頭和上身。
呼吸:雙臂上舉時吸氣。
益處:伸展腹部臟器,因此消除過多的脂肪,并改善消化。鍛煉手臂和肩部肌肉。加強脊神經,開闊肺葉。

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LIANGJIAOBAOCHICHUIZHIZAIDIPINGXIANSHANG。HUANMANDEXIQIKAISHI,HESHIDESHUANGSHOUHUANMANDEYOUXIONGQIANXIANGSHANGJUQI,SUIZHUHENGGEMODEDAKAI,QIXIZIRANYANSHENCHONGMANLEXIONGFU,YOUCHONGSHIGAN,RANGNIGANSHOUDAOQUANSHENDESHUZHANHECHANGKUAI,SUIZHUNIBASHUANGBEIGAOJUTOUSHANGSHI,HUANHUANDEHUQI,SHANGSHENZIYAOBUQIXIANGHOUFANGZIRANDEHOUYANG,BAOCHIYIXIAZHEGETIZI,ZUOJUNYUNDEZIYOUHUXI,GANSHOUXIONGQIANGDAILAIDEKAIKUOGANHEQIXISHENRUGANYISHIJINXINGGUANXIANG:YILVYANGGUANGYOUTOUDINGNUANNUANDESABOXIALAI,YOUSHANGERXIA,SABIANNIDEQUANSHEN。

幸运飞艇两面LIANGTUI、LIANGBEIDOUSHENZHIBAOCHIZAIYITIAOJIZHUDEZHIXIANSHANG;SHANGSHENXIANGHOUSHAOYANGSHENBANGZHUZENGJIAJIZHUDEWANDUYUDANXING,JINGBUSHAOHOUYANGSHIKEYISHUZHANHOULONGHEKAIKUOXINXIONG,CUSHIQIXIDAFUDUDESHENRUZANGFU,DUIZANGFUJINXINGQILIUDEANMOHEYOUYANGDESHUSONG,TONGSHIBANGZHUSHENTIJIZHUSHUZHAN。

SHOUBEISHANGJU,KEYIDAKAIHENGGEMO,CUSHIQIXISHENRUFUBUERYOUCHONGSHIGAN,SHITADUIJIZHUHOUYANGSHI,HOUYAOZHUI、YAOJIBUFENDEDAOSHOUSUODEDIAOZHENG,ZENGQIANGJIZHUYUHOUYAODEROURUANDU,YAOFUTONGSHIYOUYIDINGDEQIANGDUDEZHICHI,BINGNENGGOUJIAQIANGBEIYUYAOZHIJIANDELINGHUOXING,DIAOJIEZHENGGEJIZHUSHENJINGXITONG。

幸运飞艇两面HOUYANGSHAOYOUDUJIKE,MOYIHOUYANGSHENXINGWEIMEI,JINGZHUI、JIANBU、YAOBUYOUWENTIZHE,HUXIBUNENGSHENRUFUBUZHE、QIXUZHE、QIXUETIZHIXURUOZHEDENG,DOUYAOZHUYIJIANSHAOHOUYANGDEFUDU。

拜日第三式 下行屈體式:由急躁變溫和,由抱怨變感恩
動作
要領

做法:身體向前屈直到雙手或手指觸到腳的任何一側,或腳前的地上。使用前額觸到雙腿,但不要拉傷。雙膝保持伸直。
呼吸:身體前屈時呼氣。在最后位置時試收縮腹部,最大量地呼氣。
益處:幸运飞艇两面有助于消除或預防胃部或腹部疾病,減少腹部多余脂肪。改善消化。有助于消除便秘,使脊柱柔軟,加強脊神經。

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HENDUOLIANXIZHE,BAOKUOJIAOLIANZHEDOULIANZAIBAOXISHANGXIAGONGFULE。DAYIWEIBUZUODAOBAOXI,JIUSHIMEIYOULIANDAOWEI,MEIYOUXIAOGUO。ERYIXIELIANDEBUCUODEREN,ZEBAOXIHENJIN,JIHUSHENTIBAOJINERBUDONG。DANTAMENXIAYIGEZISHISHI,JIHUDOUBUTONGCHENGDUDECHUXIANLETOUYUNXIANXIANG。WULUNNIBAOXIDUOMEHAO。ZHEGEZISHIJIAOZUOQUTIXIABAI,JIWOMENJUBEIHESHIHOU,YAODINGLIXIABAIDEZISHI。XIABAISHIFEICHANGGONGJINGDE,DANGNIQINGCHULEZHEGEXIABAINEIHAN,JIUBUBIWEIBAOXIERFANNAO,XIABAISHIYIZHONGLIJINGQIANCHENGDEYANXU。

幸运飞艇两面XIQIYINDAOSHENTIXIANGXIAQUTI,JISHIHUANMANDEXIANGQIANWANSHEN,YISHISUIZHUXIQIYOUSHANGERXIAJIZHONGDAOTUIBUZHIZUDI,HUANHUANDETUCHUQIXI,SHUANGSHOUBAOJINXIAOTUI(YAOZHUIYOUWENTIDE,KESHIDUWANQUSHUANGXI)。YIBUGANDAOTAIFEILIWEIXIAN,JINLIANGSHITOUBUKAOJINSHUANGXI。SHUANGTUIZIRANSHOUJINBINGLONG,TUIBUBUYAOBENGDEGUOJIN,YIMIANZAOCHENGSHENTIWANQUGUOYUJIANGCHIDAILAISUANTONG,SHENTIZHONGXINYUYINIANFANGZAIJIAODI,BAOCHIYIGEHUXILAIHUIJIKE。

幸运飞艇两面RENZAITAIYANGGANENDEGUANGMANGXIA,FUSHENQIANCHENGHESHIYIBAI,SHENTIDEGANSHOUSHIFEICHANGMEIHAODE。BAICHUNIYIKEMEIHAODEGANENXINYI、XINYUAN,ERFEIKUNAOQUBAOXI。YEXUNIKEYIXUANZELIANBAOXI,DANZHEBUSHIBAIRIDEZHUTI。XIGAIGUANJIEYOUWENTIDEREN,BUYAOQIANGZHIDEQUBAOXI,BUYAOWEINENGBUNENGBAOXIERFANNAO,FANNAOYILAI,GANENLIJINGZHIXINJIUSHIQULE,RUCIBAIRIYESHIQULELIANXIDEYIYI。

幸运飞艇两面SHENTIXIABAIJINXINGQUTIHESHI,JIAODUBUBIGUODI,YIGONGJINGDIYI。WOMENJIUZAIZHEYANGDEXIABAISHI,ZHUANHUALEWOMENDEXINYI,ZHEJIUSHI《YUJIAJING》KAIPIANDEJINGHUA:YUJIAJIUSHIZHUANBIANNIDEXINYI。BAIRISHIMEIGEZISHIDOUKEYIZHUANHUANIDEXINTAI。KONGZHIHAONIDEHUXI,KONGZHIHAONITISHIFUDUHENENGLI,DAIZHUGANGUANSHOUSHE,DAIZHUGANENDEXIN,QULIANZHEYIBAIJIBAI。NINENGLIANDAOSHENMECHENGDU,JIUSHISHENMECHENGDU,BUYAOMIANQIANG。RUCI,RENRENDOUKEYILIANCHUBAIRISHIDEMEIHAO。

拜日第四式 后行仰首式:由蜷縮變舒展由沮喪變希望
動作
要領

做法:盡量向后伸出右腿。同時屈左腿,但左腳要保持原位。兩臂保持伸直,在原位上。動作末尾時,身體重量應當由兩手,左腳,右膝和右腳趾來支撐。在最后姿勢時,頭應向后仰起,背成弓形,向上凝視。
呼吸:右腿向后伸展時吸氣。
益處:按摩腹部器官,改善其活動功能。加強兩腿肌肉,得到神經平衡。

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BAOCHILIANGZHANGHEYOUJIAOZAIDIBANSHANGWENDINGBUDONG,MANMANXIQI,TONGSHIBAZUOJIAOXIANGHOUSHENZHAN,TONGSHIBATOUXIANGHOUANGQI,XIONGBUXIANGQIANFANGTINGCHU,BEIBUQUXIANZECHENGAOXINGSHI,HUANHUANDEWEIWEIZHANGKOUTUCHUQISHENG,TONGGUOHOULONGFACHUQISHENG,GANSHOUGUANJIE、JIZHU、XIONGZHUIYITIDAILAIDESHUCHANGGAN。

SHOUJINDANTUITUNBUJIROULAIZHICHIHOUBEIDELILIANG,SHOUBEISHAOWEIWANQU,JIANBANGZHICHENGXIANGXIAYA。BAOCHIZHEGEZISHIZUOYIGEHUXI。XIQISHI,YISHICONGTOUBUKAISHIYIJIEJIEWANGXIADAOFUBU,SHENTISHOUBEIXIANGHOUGANSHOULIANGJIANSUIZHUJIZHUYANXIANLIDUDECHUANGAN,ZUOYONGZHUTIZAIYAOJI、JIZHUHEYAOFUSHANG,YOUXIERENHOUYANGSHI,GANJUEHUXIYOUKUNNAN,ZEHOUYANGBUYAOGUOYUKEYIYONGLIJIKEXIAOCHUHUXIWENTI。

XIANGHOUMAICHUZUOTUI,YOUXIELIANXIZHEZAIHOUYANGSHI,ZUOCEYAOBUYOUTENGTONGGAN,ZHESHIYOUYUNIDESHENQUMEIYOUBAIZHENGDEYUANGU,ZAOCHENGLELIDUXIANGZUOCEQINGXIE,ZHIYAOBAIZHENGLE,TENGTONGGANJIHUIXIAOSHI。YEYOUXIELIANXIZHEGANJUEDAOXIANGHOUSHENCHUDEZUOTUISHOUDAOYALI,ZHESHIYOUYUYOUTUIFALIDEYUANGU,ZHIYAOJIANGYOUTUIGEITAYIDIANLIDUXIANGHOUHUILI,ZUOTUIZIRANSHOUDAOZHICHENGLIDUGEIYUYOUTUI,ZHEYANGQIANHOUTUILIDUNENGGOUZIRANJUNYUNFENJIEDADAOPINGHENG。

幸运飞艇两面YAOZHUIHUOZHEJIANZHOUYOUWENTIDELIANXIZHE,BUYAOMIANQIANGZHEGEZISHI,LIANXIZHEKEYIQINGSONGDETIYANZISHI,DANBUKEQIANGZHIDEQUBAICHUZISHIDEYANLIANWEILEHAOKAN,LIANXITISHIDEMUDEZAIQIGUOCHENG,NIDESHENTIDEDAOLEGAISHAN,ERBUSHIBAINONGHAOKAN,ZHEYIDIANQIEJI。DANGNIMEIYICILIANXIGUOCHENGZHONG,NIFAXIANZIJIJINBULE,ZHEJISHISHENTIWENTIKAISHIDEDAOGAISHANLE,ZHESHIZUIZHONGYAODE。

拜日第五式 下行屈伏式:由懦弱變堅強 由波動變穩定
動作
要領

做法:伸直雙腿,雙腳并攏,身體向前俯臥,臀部翹在半空,頭低下,使它位于兩臂之間。身體應成為三角形的兩條邊。在最后位置時雙腿和雙臂應伸直,在此姿勢時試將兩腳跟著地。
呼吸:伸直雙腿和彎曲軀干時呼氣。
益處:加強雙臂和兩腿神經和肌肉。與前一姿勢相反的方向彎曲脊柱,因此進一步有助于脊柱的柔軟。加強脊神經,并向他們供應新鮮血液。

貼心提示

DIWUSHISHIGEWENTI,KUNRAOLEHENDUODEJIAOLIANMEN。LIANXIZHEYIBANBUHUIZHUIJIU,TAMENZHISHIGENZHUJIAOLIANMENLIANXIJIKE。ERJIAOLIANMENJIUHUIKUNHUO,DIWUSHIJIUJINGSHIDINGFENGSHI,HUANSHIXIAQUANSHINI?ZUIHAOZUODINGFENGSHI。WEIHENI?YANGGUANGHEDINGFENG,DOUSHIZIRANMEILIJINGSEDEYIDAOFENGJINGHUIYING。SUOYI,WOMENJINLIANGCAIQUDINGFENGXUNLIANZHEGEZISHI。

幸运飞艇两面YEXUNIKEYICAIYONGXIAQUANSHI,MEIYOUGUANXI。ZONGZHI,ZHEGEZISHIJIAOZUOLIJINGXIAXINGQUFUSHI。ZHESHIZAIYINGJIETAIYANGGUANGMINGHOUDEYIZHONGGONGJINGQUFU。QUFUZAIYUJIAGUSHIQI,YOUHENDUONEIZAIYIYI。BIRU,WOMENKANYINDUWENXIANJIZAI,YIXIEYUJIASHI,ZUOCHUQUFUTISHI,DINGDALICANBAIERLILIANSHENXIN。

幸运飞艇两面QUFUSHIDEYIGEZISHIHUANJIE,QILIGANZAIYAOBEIHEJIZHUCHUANDISHANG,HENDUOLIANXIZHEHUIBUZIJUEDEGANDAOSHOUBEISHOUDAOLIHENDA,YOUDIANXIANGQIANCHONGLIDEGANJUE,KEYIYUNYONGHUXILAIDIAOZHENGHAOZHEGEZISHI,SHOUBEIYALIDASHI,XIQITUNBUXIANGHOUTISHOUJIKEHUANJIE。TOUBUGANJUEQIXUECHONGZHANG,XIAEHUISHOUZIRANFANGSONG,BINGJIANGYISHIJIZHONGZAITUIZUJIKEHUANJIE。

CHUQILIANXIZHEHUIGANSHOUDAOSHOUBEIWULIANYA,KEYICAIQUSHOUJINHOULONGHUXI,LAIJIAQIANGSHOUBEIDELIDU;TUIBUBINGLONGBUYAOBENGDETAIJINZHANG,YIMIANJIANSHAOJIBEIDELIGANCHUANDIDAOSHOUBEI,ZAOCHENGSHOUBEIWULIGAN,WUFASHIDESHOUBEILIGANFANHUIDAOYAOSHENZHITUIBU。

拜日第六式 平行前伏式:由萎縮變前進
動作
要領

做法:身體放低及地,以至于在此姿勢的最后位置時只有雙腳腳趾,雙膝,胸部,雙手和下巴觸地。髖部和腹部應稍微抬離地面。
呼吸:呼盡后再行屏氣。
益處:幸运飞艇两面加強大腿和手臂肌肉。發展胸部。

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YOUHUNLUANBIANQINGMINGWOMENKANKANZHEGEZISHI,JIPINGXINGQIANFU,YOURENZUOSHANGQUANSHILIANXI,QISHI,ZHEYANGLIANFABUWUBUKE,YINDADUOSHUJIAOLIANJIUSHIZHEYANGRENSHI。PINGXINGQIANFUZAIDINGFENGSHIHUILUOHOU,JINRUDABAISHIXIANGQIANDAODAQIANFUSHI,QIANXINGGUOCHENGZHONGYAOANDINGWENZHONG,MUDESHIZAIDONGDEQUFUDEYIYIZHIXIA,ZUOCHULEXIANGQIANSHUZHANDEJUEXINGZITAITISHI。

幸运飞艇两面PINGXINGQIANFUZHONGTINGLIUSHENTIHESHOUBEIZHICHENGDESHIHOU,BUYAOSIBAN,YAOJINRUYANGSHOUXIANGQIANZHANWANG,YOUYANGSHOUHEYIDEZHENGTIQISHI,GUANZHAONEIXINRANGZIWONINGJING,XIAOCHUHUNLUANDAILAIDEBULIANG,JIANCHIDUIGUANGMINGDELIWANG,ZAICHIXUZHONGZENGJIADUISHENGMINGXINNIANHEXINXIN。

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QIANXINGHOUZAITAITOU,ZIRANDESIYU,DANDINGDESHENGHUA,SHENJINGXINLIYOUZHUANSHUDEQIFU,BEINEISHIDEQINGZHIRUCIYUZHONGBUTONG,CHUNJINGDEZHIGENSHENGZAIHECHU,SHISHUIZAIGUANGYINZHONGJINGJINGNINGCHANG……SHENGMINGDEHUOYAN,LVEGUOJINGMIDEXINHE,HUXIJIANGFANGXIANGHUIJU,SHUINENGZAIFANYINLIAORAODELIANHUAZHONGZHONGSHENG……

拜日第七式 五輪屈地式:由妄念變攝心,由分離變契合
動作
要領

做法:伸直雙臂,從腰部抬起身體。頭朝后仰,這個階段與眼鏡蛇式的最后位置相同。
呼吸:抬起身體和弓背時吸氣。
益處:腹部受到壓縮,有助于從腹部器官擠出淤血。這姿勢對所有胃病,包括消化不良和便泌非常有用。弓背鍛煉脊柱,使肌肉柔軟,使最重要的脊神經重新煥發活力。

貼心提示

CHUANTONGYEJIAOZUOWUTITOUDISHI。WUTITOUDIZUIQIANCHENGDE,JIHUSUANSHIDINGZUDALILE。MIZONGYUJIALIJIAOZUODABAILI,WEIYOUDUIZUIGAOZHIHUI,ZUIGAOGUANGMINGDEYIZHONGLIBAI。WUTIJISHUANGSHOU、SHUANGXI(HUOSHUANGZU),TOUDING。WULUNQUDI,SHINAWULUNNI?BUSHIWOMENSHUODESANMOQILUNDEWULUN,ERSHIRENTIYUYUZHOUYUANSUDEWUDAYUANSU。JI:DISHUIHUOFENGKONG。

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MIXIUYUJIASHANGYEYOUBUTONGDEJIZAI:JIDINGLUNWEIKONGDA,MIANLUNWEIFENGDA,XIONGLUNWEIHUODA,FULUNWEISHUIDA,XILUNWEIDIDA。ZHESHIANYIGUILAISHUOMINGDE,ZHICHENGGONGJINGYIXINZHU,WULUNTOUDIZUOSHENGMINGDALI。JIZAIZHEGEQUDIZHONG,GANGUANSHOUSHEDEXIAOGUOZUIHAO,JINSHOUSHEYIQIEWANGNIANZHIXI。

幸运飞艇两面WULUNQUDI,JIRANGNIZHEGERENYUGUANGMINGDEYUZHOUXINGCHENGQIHE,LIANJIEDEYISI。WOMENSHENGHUOZAIYUZHOUKONGJIANLI,WOMENBUNENGWANGHUAIZHEGEWUXINGWUXIANG,WUXIANMEIHAODEKONGJIAN,MEITIANZHEGEKONGJIANGEIYUWOMENRENLEIZUIMEIHAODESHENGCUN。GUCI,WOMENYAOWULUNQUTI。WUTITOUDIDEDALISHIYIZHONGDUISHENGHUOMEIHAODEXIANGWANG,YUANWANGZHUFULIBAI。YINWEIWOMENSHIYOUZHINENGSHENGCUNDERENLEI。

WULUNYESHILIANXIDEGONGFU,ZUISHIHELIANDEJIUSHIXUANXIHUXIGONG,TONGGUOXUANXIRANGYIQIEWANGNIANTINGZHI,JINGHUASHENGMINGDESUOYOUZALUAN,TONGSULAISHUO,ZAIZHEZHONGZHUANGTAIXIADEREN,ZUOHAOPIANKEDEXIEXI,HUOZHESHENGMINGZHENGHEDENENGLIANG,DAIZHUZHONGXINDELILIANGQUSHENGHUO、QUGONGZUO。

拜日第八式 前行屈地式:由狹隘變靈動 由昏昧變覺醒
動作
要領

做法:伸直雙腿,雙腳并攏,身體向前俯臥,臀部翹在半空,頭低下,使它位于兩臂之間。身體應成為三角形的兩條邊。在最后位置時雙腿和雙臂應伸直,在此姿勢時試將兩腳跟著地。
呼吸:伸直雙腿和彎曲軀干時呼氣。
益處:加強雙臂和兩腿神經和肌肉。與前一姿勢相反的方向彎曲脊柱,因此進一步有助于脊柱的柔軟。加強脊神經,并向他們供應新鮮血液。

貼心提示

HENDUORENZAIZHEGEZISHIHUIQUZUOSHOUBEIHEYAOSHENDEGONGFU。YOUSHI,WOGANDAOTAMENBUSHIZAIBAIRI,ERSHIZAIPAXINGYUNDONG,SUIRANKEYIZHEYANGYUNDONG,DANBAIRIBUTONGYUTISHIYUNDONGE。ZHESHIYIGEPINGXINGQUDISHI。WUTITOUDIHOU,NIHUIDAIZHUGANHUAIMEIHAODEXINTAI,MANMANDEQISHENQIANXING,SHENGANYIZHONGNEIHUAZHENGGEQINGGANDEYIYI。

幸运飞艇两面YIXIERENZAIMOBAISHI,HUICAIYONGZHEZHONGGANENDEZISHI,JIUSHIZHEYANGDE。YUNYONGHAOZHEGEZISHI,JINYIBUJIFANINEIZHIDEQINGGAN,ZUOCHULESHEJISHILINGDONGDEJUEXINGZITAI。TONGGUOJUEXINGLAIXIAOCHUZIJIDEXIAAI,ZISIZILI。YINCI,ZHEGEZISHISHISHEJIQIANXINGSHI,YEJIAOZUOLINGDONGJUEXINGSHI。

ZAIDIQISHIXUNLIANHAOXUANXIHOU,NIKEYIZAIZHEGEDIBASHIYUNYONGXUANXIJINXING,RANGNIDESHENXINZHENGTISHOUSHEHEYI。SHEJISHIQIANXINGZHUTIDIAOLINIDEJIZHU,JIZHUSHIGEYEBAOMOTI,TONGGUODIAOLIJIZHUHUANXINGLEZHENGGESHENTIDEZHIJUE。ZAIPINGXINGQIANFUZHONGHUANXINGSHENTIYEBAOXINGWEIDEBULIANGFANYING,DAODAYIZHONG“ZHIGAN”XINGWEI,ZHIGANZAIYUJIABAZHIFENZHONGBEIJIZAIQIZHIYUEGANGUANBULIANGDENGZHONGZHONGXINLIHEXINGWEI。

幸运飞艇两面SHISHUIJIANGSHENGMINGDEYANXU,ZAIWANMEIDEJUEXINGZHONG;KUISHIDESHUANGYAN,XINLINGDEJIUSHU,SHINEIYANGDECHUMUJINGXIN,SHUIJIANGBAYIQIEZHEBIDESHENGMINGDEZHENXIANGZHUBUKAIQI……

拜日第九式 上行敬仰式:由灰暗變明亮由淡漠變渴望
動作
要領

做法:屈左腿,使左腳朝前,以便它靠近雙手。同時放低右膝使其觸地。
呼吸:右腿向后時吸氣。
益處:參閱姿勢四。

貼心提示

幸运飞艇两面ZHEGEZISHISHIYUANYUNITONGGUODUIJIZHUZHIJUEDEHUANXING,BEISHENGHUAHOUZIRANCHANSHENGDEZHUANGTAIZISHI。NISUOYOUDEXINTAI,XINJING,QINGGANDENG,ZAISHANGXINGJINGYANGZHONGDOUDEDAOLESHENGHUA。DANGNIQIANMIANLIBAILENEIMEDUOCIDEZISHI,WOMENYOULIYOUXIANGXIN,NIYIDINGQINGGANHEXINNIAN,HUIBEICHANSHENGBINGDEDAOSHENGHUADEZHUANGTAI。NISHOUBEIZHICHENGZHU,YANGWANGXIANGSHANGZHU,JIXUNEIGUANZHUZIJI。FANGFONIZIJIBEIXILILE,BEIGUANGMINGXILI。

幸运飞艇两面RANGWOMENCIKEDEXINQING,FANGXIASUOYOUDEFANZA,JIANDANDESIXUZHONG,FANGSONGSHUZHANYIXIANIDEZHITI、SHENTAI……RANGSIXUZAIYANGSHIZHONGQINGROUFUMOZHU,PAOKAIYIHUICHENSHIDEHUALIYUFUZAO,JINGYANPANGGUANWAIJIEDEYOUHUOHEFENRAO,RANGROURUANDENEIXINSHENCHU,BAZIJIHUANYUANCHENGNEIGE,BENZHENDECHUNWO……

幸运飞艇两面RENSHENGFANGRULANGXI,YONGLAIYOUTUIQU,BUYAOQUCEDUWEILAI,ZHIYAODUDONGZHEJIHONGQINGBO,YIQIEGUIYUCIKE:JINGMEIRUSI…… NIQUANSHENCHONGMANLELILIANG,NIWANQUANJUEXINGLE,NIDESHENGMINGKAISHIZHENZHENGQISHENLE,QILAILE。NIDAIZHUDUIGUANGMINGJIXUCHONGMANZHUWUXIANDEJINGYANG,DAIZHUNIJINRULEDISHISHI。

拜日第十式 前屈叩首式:由背離變遵行由軟弱變剛強
動作
要領

做法:右腳放在左腳旁,雙腿伸直,試將前額盡量靠近兩膝。如果不能觸到雙膝就不要硬做,但兩腿不能彎曲。(與姿勢三相同)
呼吸:在做此動作時呼氣。
益處:參閱姿勢三。

貼心提示

ZHEGETISHIGENQIANMIANDEDISANSHI,JIHUSHIYIMOYIYANGDE。HENDUORENLIANCHENGLEYIYANG,QISHENCHENGXUBUTONG,NEIHANGENBENSHIBUTONGDEZHUANGTAI。ZHESHISHENGHUAHOUDESHUCHANGHEXIYUE,YUQIANMIANDEYINGJIEGUANGMINGYIYISHIGENBENBUTONG。

幸运飞艇两面NIMIANDAIZHUWEIXIAO,ZIXINTUOZHANNIDEXIONGTANG,GANJUESHENGMINGDEMEIHAOYUHUIGUI,ZAISHOUHEYANJINGZHIJIAN,SHENGMINGZAICHUMOXINLINGSHIBEIGANSHUCHANG,SHENTIGONGBUZHANKAISHI,NEIZAIBENTUDEHUOYANZAISHUNJIANFURAN,RUCIQINGNONGYISHENZAIQINGGANDEFUMO,RUBENMADEJIANG,DONGGANDEKUAYUE,JIANGXINLINGDEKONGJIANJIHUO。

幸运飞艇两面SHENGMINGDEHUOLIZAIXIWANGDEJIJIEBIANDESHENGJIANGRAN,XINXUDENINGCHANG,LINGHUNJIANGXIANGSHIJIEDAMENCHANGKAI,XUNHUANDEQIXUEYANYIDERUCIDELANGMAN,SEZEZAIXIWEIBIANHUA,SHIWOMENDEXINQINGRUSHIZHONGFU;QINGSUDANGYANGZHU,CANGCUIWENXINDEWEIXIAO,SHENYUHUAXIANG,RANGSHENGMINGHELIUJINGNINGJINGZHONGFANHUA……

拜日第十一式 前行仰首式:由憂慮變喜悅 由狹隘變寬闊
動作
要領

做法:全身伸直,雙臂上舉過頭。雙臂分開與肩寬。稍向后仰頭和雙臂。(與姿勢二相同)。

貼心提示

NIJIXUJINRUHUISHOUQUTISHI,JIQIANMIANDEBAOXI,HEHE。ERCIKEDEXINJING,ZEGENBENYUQIANMIANBUTONG,YINWEINIDONGDELEGANEN,JIENA,BAIFUHOUNIZHENZHENGHUIGUIDEPINGJING。CIKENISHIPINGJINGDE。ZHEGEBAISHIANJINGPINGHENG,NIKAISHIDANDING,MEIYOULEZUICHUDEJIQINGBAIFU。

幸运飞艇两面ANJINGDECHIXUZIRANDEHUXI,JIUZHEYANGBAOCHISHENZI,ZAILINGTINGTISHINEIWOYUWAIWODEDUIHUA,LINGTINGSHENYUXINHAIZHONG,LANGXIPINGDINGDEDEYINFU。

幸运飞艇两面ANJINGDEHUXIZIRANFANGSONGNIDEJIANBANG、SHOUBEI,GUANXIANGSHIKONGDEJIJING---GENGJIAMEILI……TOUBUZIRANXIACHUI---MINGXIANG,ZHUZUDITINGSHENFANGDEXINTIAO---NINGTINGNEIYUANKONGTIANLAICHUANLAI----SHENXINDEFANYU……

ZIRANANJINGDEBAOCHIHUXI---KUANSONGXIONGBUHETUIBU,RANGSHENTIDEQUSHENQIHE……SHUCHANGWOMENSUIYUEDEJIZHU,RANGXIANHONGDEXUEYEHUILIUGEINAOBU---ZAILIMINGDEGUANGHUAZHONG----RANGWOMENJIANKANGDESHENGMING,JINGDAISHENGJIANGRAN……。

拜日第十二式 合十結束式:由刻意變自然 由興奮變淡定
動作
要領

做法:挺身直立,雙腳并攏。雙手胸前合掌。放松全身,調勻呼吸。(與姿勢一相同)

貼心提示

DAOSHIERNIYOUQISHENJUBEILE,HEHE,GENQIANMIANYOUBUTONG。ZHEGESHUZHANJUBEISHIZUIGEILIDE,NISHIJIAOQIANFANG,ZHESHISHENXINJINGGUOXILIHOUDEWANZHENGANDING。CIKENIBUSHIZAIDINGLI,ERSHIZAIZHUANZHUZHENGGEZIJIDEZHUANGTAI。NIGENYANGGUANGRONGWEIYITI。NIXIANGXINYUSHEN,WANQUANZAIJIENAZHEZHONGDEZHUANGTAI。

幸运飞艇两面NIZHENGGEDOUSHIDINGXINYIN,NIWANQUANYUYANGGUANGYITI。WOMENDEMINGMOU--QINGCHEERNINGJING,LIANGBEITIEZHUERJI--WOMENDEXIAORONGCHUNJIE---ERCANLAN;BENGJINTUNBUDEJIROU--WOMENDESHENYUN--GAOYAYOUQINGXIU,SHENTIHOUQU---WOMENDETITAI--SATUOYOUPIAOYI。

幸运飞艇两面WOMENXIANGHONGSEDE---CHAOHUI,XIANGZHANKAIDE---MEIGUI。MINGXIANGTAIYANGDEGUANGZAINIDEMEIXIN,RANGTAWANGXIAYIDONG,YILUGUANGMING,JINRUNIDEXIN……XINHUAZUOLIANHUA,MINGXIANGLIANHUADEHUABANYIBANYIBANDEDAKAI,YIQIESIXU、CHOUCHANG、QINGXUDOUMUYUZAILIANBANZHONGXIAOSAN,SHENTISUOYOUDEHUIANDOUBEIQINGCHULE,SHENYUXINDESHINEIMEDEXIAOSA、FANGSONG。

LIJINGHESHIJIESHUSHI:YIQIEBIANGONGJING——JIYANBIANSHEXIN。

幸运飞艇两面QINGRANGWOMEN---SHUANGSHOUHESHI,HUILUOZAIXIONGQIAN,JINGJINGQINGSONGDEBAOCHI---HUXIFANGSONG---MINGXIANGFANGSONG,RANGSHENXINZAICIKEBANSUIZHUMINGMEIDEYANGGUANG---YOURUHUALEIJINGJINGZHANFANG-----CHANYUXINXIANGHEYI,MANMIAODESHENZI---GUIYIZAIJIANKANGDEHONGCHENZHONG……。

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